Yes... Even Tiff Has Gym Anxiety
Bounce Forward · Nova Podcasts
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Show Notes
Believe it or not, Tiff Hall also has gym anxiety, especially when it comes to training in a very packed gym.
So today she's got some tips to help get over that anxiety - and also maybe work around those busy times.
Plus if you're starting out in a new gym... what's the best way to go about it?
LINKS
- Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
- Email Tiff at [email protected]
- Find out more about Tiff Hall and TXO https://mytxo.com/
- Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
- Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-sims
CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
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