Why Are Most Training Programs 12 Weeks?
Bounce Forward · Nova Podcasts
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Show Notes
How do we build habits? How long does it take?
Is that why a lot of programs are set at 12 weeks?
Tiff takes you through it all on the episode today.
LINKS
- Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
- Email Tiff at [email protected]
- Find out more about Tiff Hall and TXO https://mytxo.com/
- Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
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