When & What Should I Be Eating Before A Workout?
Bounce Forward · Nova Podcasts
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Show Notes
Should you be training on an empty stomach? Or after eating?
And how much should you be eating if you are? What type of food is best to help you train? And Also how should you be recovering?
LINKS
- Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
- Email Tiff at [email protected]
- Find out more about Tiff Hall and TXO https://mytxo.com/
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CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
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