What's The Bare Minimum Exercise You Could Do Per Week?
Bounce Forward · Nova Podcasts
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Show Notes
Have you heard of the cross-fit diet?
The cross your fingers and prey that your clothes fit diet?
Well today Tiff's got a better suggestion, a schedule on how to do the bare minimum amount of exercise per week to still help yourself reach your fitness goals.
LINKS
- Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
- Email Tiff at [email protected]
- Find out more about Tiff Hall and TXO https://mytxo.com/
- Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
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