What Type of Training Can Help Our Bone Health?
Bounce Forward · Nova Podcasts
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Show Notes
Believe it or not, there is exercises that can help keep your bones strong and tackle osteoporosis!
And it's all about being strong!
It also helps with women as they age and go through menopause and Tiff's got all the answers for you.
LINKS
- Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
- Email Tiff at [email protected]
- Find out more about Tiff Hall and TXO https://mytxo.com/
- Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
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