What Is A Calorie Deficit & How Does It Work?
Bounce Forward · Nova Podcasts
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Show Notes
You've probably heard about calorie deficits a lot! But how do you actually get them to work for you?
How much of a deficit should you be in?
And what do you do when you hit a plateau?
LINKS
- Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
- Email Tiff at [email protected]
- Find out more about Tiff Hall and TXO https://mytxo.com/
- Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon
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