Unpacking Macronutrients & A Balanced Diet
Bounce Forward · Nova Podcasts
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Show Notes
What are macros/ macronutrients? And what is the best for us to be eating them throughout the day?
Are you better off eating more protein in the morning, and less carbs at night? Or does it not matter?
LINKS
- Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
- Email Tiff at [email protected]
- Find out more about Tiff Hall and TXO https://mytxo.com/
- Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon
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