Training To Help Ease Perimenopause Symptoms
Bounce Forward · Nova Podcasts
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Show Notes
Ladies, this one is for you!
Our bodies change so much in our lives, but no more than when we're going through peri-menopause. So how do we train and what should we be doing to help ease the symptoms?
Sam's asked that question and thankfully Tiff has some answers!
LINKS
- Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
- If you'd like to listen to Tiff's episode with Dr Stacy Sims you can here 'Why You Should Track Your Menstrual Cycle with Dr Stacy Sims'
- Email your questions to Tiff at [email protected]
- Find out more about Tiff Hall and TXO https://mytxo.com/
- Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
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