Time to Ditch the Mum Guilt When it Comes to You Time!
Bounce Forward · Nova Podcasts
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Show Notes
As busy Mums, it's hard enough to try and look after yourself on top of the kids, and work and the household chores. You have a right to look after you and find time for yourself.
This includes looking after yourself physically and finding that time to move your body.
Tiff chats through her journey of mum guilt and shares some tips that got her through.
LINKS
- Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
- Email Tiff at [email protected]
- Find out more about Tiff Hall and TXO https://mytxo.com/
- Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
- If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/BounceForward
CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
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