The Worst Menstrual Phases to Train In
Bounce Forward · Nova Podcasts
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Show Notes
It's time to talk about the horrible phases of your period!
These are the times when you need to give yourself a bit of rest, relaxation but also making sure to keep fuelling your body with the right stuff!
Tiff shares her best tips to track your training in line with your last 2 phases of your period.
LINKS
- Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
- Email Tiff at [email protected]
- Find out more about Tiff Hall and TXO https://mytxo.com/
- Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
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