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The Best Way to Get Over Gym Intimidation is a Good Program!
Season 1 · Episode 143

The Best Way to Get Over Gym Intimidation is a Good Program!

Bounce Forward · Nova Podcasts

October 10, 20248m 9s

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Show Notes

Tiff's favourite gym has recently shut down and she's feeling gymtimidation all over again! So she's sharing her top tips on how to feel more at ease in a new gym space! 

Plus, a little reminder, that women are just as important in a gym space as men! You deserve to be there too x 

LINKS

CREDITS
Host:
Tiff Hall
Executive Producer: Rachael Hart
Editor:
Adrian Walton
Managing Producer: 
Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

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Topics

gym anxietygymworkoutswomes healthwomens healthhealth and fitnessbounce forwardbounce forward podcasttiff halltiff hall podcasttiff hall workoutsgym routinegym workoutnova fmnova podcasts