The 6 Things You Can Do To Tackle Gym Anxiety
Bounce Forward · Nova Podcasts
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Show Notes
Gym anxiety or 'gymtimidation' can be the main barrier to health and fitness for many. If you've felt intimidated or anxious about working out in a new environment, you certainly aren't alone - with a recent study showing 32% of us have experienced this. So what tangible steps can we take to reducing these feelings of unease? Tiff has six techniques you can try to boost those confidence levels!
LINKS
- Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
- Email Tiff at [email protected]
- Find out more about Tiff Hall and TXO https://mytxo.com/
- Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Ricardo Bardon
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