Strength Training is Just as Important as a Hot & Sweaty Workout
Bounce Forward · Nova Podcasts
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Show Notes
Ever done a workout but not been all hot and sweaty afterwards?
Do you still feel like you've done enough? Or do you constantly need to be sweating to feel like you've actually moved?
Well today Tiff shares the different effects doing weights can have vs a full cardio push and how they both benefit you.
LINKS
- Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
- Email Tiff at [email protected]
- Find out more about Tiff Hall and TXO https://mytxo.com/
- Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
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