Starving After a Workout? Listen to This!
Bounce Forward · Nova Podcasts
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Show Notes
How can you hack your nutrition and eating patterns to ensure you're not absolutely ravenous after a workout? Tiff' here to help.
Don't worry it's not a bad thing anyway!
Plus have you heard of the 80/20 rule when it comes to your nutrition?
Well it turns out it actually a sustainable way to tackle your eating, and don't forget eating is 80% of a healthy lifestyle.
LINKS
- Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
- Email Tiff at [email protected]
- Find out more about Tiff Hall and TXO https://mytxo.com/
- Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
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