Safe Exercises During Pregnancy (+ Working Around Your Kids)
Bounce Forward · Nova Podcasts
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Show Notes
If you're expecting, OR you've already got kids running around this is the episode for you!
Tiff takes you through the types of exercises that are safe to do whilst your pregnant, as well as why it's so important to keep training.
Plus if you're juggling little ones at home, Tiff shares her advice on how to schedule yourself and your training first then think about the kids.
LINKS
- Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
- Email your questions to Tiff at [email protected]
- Find out more about Tiff Hall and TXO https://mytxo.com/
- Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
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