Let's Unpack Some Fitness Jargon
Bounce Forward · Nova Podcasts
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Show Notes
So... what are macros?
And what the heck is hypertrophy?
Wait... What does DOMS mean?
You've probably heard all of these jargon word while training, well today Tiff's unpacking them all to explain what they all mean!
LINKS
- Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
- Email Tiff at [email protected]
- Find out more about Tiff Hall and TXO https://mytxo.com/
- Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
- If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/BounceForward
CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
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