How to Train in Line With Your Menstrual Cycle
Bounce Forward · Nova Podcasts
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Show Notes
There's 4 phases of a woman's menstrual cycle - and did you know that you'll train differently depending on what phase you're in?
Today Tiff takes you through the first two phases, how you should be training during them and what foods are best to eat to help nourish you during this time!
LINKS
- Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
- Email Tiff at [email protected]
- Find out more about Tiff Hall and TXO https://mytxo.com/
- Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
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