How To Change Your Training As You Age
Bounce Forward · Nova Podcasts
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Show Notes
You've changed - so why hasn't your training? If you're still working out the same way as you did 10 years ago, it could be time to make some adjustments.
Tiff is joined in this episode by Strength Trainer Tanya Poppett, to talk generational fitness.
LINKS
- Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
- See more from Tanya Poppett on Instagram @tanyapoppett
- Email Tiff at [email protected]
- Find out more about Tiff Hall and TXO https://mytxo.com/
- Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
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