Dynamic for Warm Up, Static for Cool Down
Bounce Forward · Nova Podcasts
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Show Notes
If you don't know what dynamic and static stretches are, make sure you listen to this episode because Tiff's unpacking a lot of fitness jargon for you!
Plus how many steps a day do you do?
And does it really matter if you don't hit 10K a day?
LINKS
- Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
- Email Tiff at [email protected]
- Find out more about Tiff Hall and TXO https://mytxo.com/
- Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
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