Celebrate the Postpartum Personal Bests.
Bounce Forward · Nova Podcasts
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Show Notes
In our second episode with Brooke Turner (Functional Fitness for Pregnancy & Postpartum) it's all about how you can be in better shape post baby and celebrating your new PBs.
Brooke talks about how bounce back culture is out, the 6 week all clear isn't always correct and how education is key to postpartum exercise.
LINKS
- Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
- Follow Brooke on Instagram @brooke.turner._
- Find out more about Brooke Turner here; https://www.balancefitnessandnutrition.com.au
- Email Tiff at [email protected]
- Find out more about Tiff Hall and TXO https://mytxo.com/
- Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Guest: Brooke Turner
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
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