Week 31: 2nd Time Around - Prepping your Pelvic Floor for Birth & Talking to your Toddler about Baby's Arrival
Bottle Service · Sarah Merrill Hall
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Show Notes
If peeing your pants is cool, consider me Miles Davis! Sarah dives into the realities of 3rd-trimester bladder troubles and shares tips on strengthening your pelvic floor during pregnancy. She also discusses how to prevent diastasis recti, prepare your dog and firstborn for the arrival of a new baby, and offers a Homework assignment to help mentally prepare for birth and postpartum.
Resources from the episode:
- VIDEO: Preventing Diastasis Recti in Pregnancy
- VIDEO: 10 Minute Prenatal Pelvic Floor Workout for Labor + Delivery Prep
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Big Thank You to our Episode Sponsors!
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