Pelvic Floor & Core Rehab with Nikki Bergen of The Belle Method!
Bottle Service · Sarah Merrill Hall
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Show Notes
You may know her from Instagram (and if you don't, you NEED to!) Nikki Bergen from The Belle Method is here this week to help us with common Pelvic Floor & Core Issues! Leaky Bladder? Diastasis? Prolapse? Just missing your abs? WE GO THERE this week! Nikki is an incredible resource and chock full of SO much info they just don't give you at your 6-week check-up (but should.) Book mark this ep!
Want more from our Guest?
- Instagram: @TheBelleMethod
- Website (courses, ebooks etc) Thebellemethod.com
- Listen to the "We Go There" Podcast HERE
Want more from Sarah?
- Personal Instagram: @SarahMerrill_Hall
- The Big Kid Problems humor account @bigkidproblems!
- Find more at www.BigKidProblems.com
Big thank you to our episode sponsor!
Ritual - Get 10% off at Ritual.com/BIGKID
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