Fuel Your Body after Baby with RD & Nutritionist Whitney English!
Bottle Service · Sarah Merrill Hall
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Show Notes
Your body just went through something WILD. After delivering your baby, your body is trying to physically recover, dealing with blood loss, AND becoming a milk factory to support your baby outside of the womb. It's a lot. It's an underrated tool, but the right nutrition can help fuel your body through all of it! Registered Dietician, Nutritionist, and Co-Author of "The Plant-Based Baby and Toddler", Whitney English, is here to help us navigate postpartum nutrition in a REALISTIC way. We talk about easy snacks, perfecting a Postmates order, eating for breastfeeding, and how to navigate those extra baby weight pounds in a healthy way.
Want more from our guest?
- Whitney English Instagram: @Whitneyerd & @plantbasedjuniors
- Check her out on Youtube
- OR her website: https://www.whitneyerd.com/
Want more? Connect with Sarah!
- Personal Instagram: @SarahMerrill_Hall
- The Big Kid Problems humor account @bigkidproblems!
- Find more at www.BigKidProblems.com
Big thank you to our episode sponsor!
Nemah - Luxurious skincare for moms BY moms. Get 15% off with code BIGKID!
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