Fast-Track Postpartum Recovery: The Early Days!
Bottle Service · Sarah Merrill Hall
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Show Notes
We all want to feel like ourselves again after having a baby, but recovery takes time—and a little strategy! In this episode, Sarah breaks down what she did differently to recover faster this second time around. From key things she did during pregnancy to smart recovery hacks for the first six weeks. Whether you're in the thick of it or preparing ahead of time, this episode is packed with resources and recovery game-changers!
Some Resources mentioned in this episode:
- SRC Surgical Compression Garment
- Velcro Belly Band
- Ice Packs
- Fascia Roller (for c-section massage)
- Chiyo Meal Plan - Use code BIGKIDPROBLEMS10 for 10% off!
- Early Cesarean Rehab (first 1-2 weeks)
Want more from Sarah?
- Personal Instagram: @SarahMerrill_Hall
- Share some Laughs: @bigkidproblems
- Check out the NEW IG @bottleserviceBKP
- Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
- Shop Bottle Service MERCH!
Big thank you to our episode sponsor!
Thrive Market - Get 30% off your first order, plus a FREE $60 gift! ThriveMarket.com/bottleservice
Lume - Postpartum can stink, but you don't have to! Get 15% off with code BOTTLESERVICE at LumeDeodorant.com
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