Episode 234
How to Sustain Yourself in Traumatizing Times
How to deal with collective trauma.
Bossed Up · Emilie Aries
June 9, 202038m 36s
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Show Notes
In today’s episode Emilie sits down with Tiffany Wright, a mental health professional, author, speaker, Bossed Up Trainer, and self-love ambassador, all about the importance of managing your own mental state by prioritizing your self-care practices, especially during emotionally traumatic times.
Related Links:
- Learn more about Tiffany here
- The BE Life Co.
- Connect, Grow, and Thrive with the Coco Coalition
- Follow Tiffany on Instagram
- Bossed Up’s Diversity, Inclusion, and Anti-Racism Justice Plan
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Topics
prejudiceemotionaltraumaracismsocialjusticemindfulnessepigeneticsmentalhealthselfcareptsdtherapymentalwellnessemotionalregulation