Episode 369
How to Improve Digital Habits and Set Boundaries at Work
Best practices to mindfully leverage your tech use.
Bossed Up · Emilie Aries, Emilie Aries | Bossed Up
September 27, 202233m 7s
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Show Notes
In today’s episode, Emilie chats with Tracy Foster, Co-Founder and Executive Director of Screen Sanity, all about how to set boundaries with the way you use technology to prevent digital overload at work.
- Learn more about Tracy
- Grab a copy of Tracy’s book: Screen Sanity Group Study
- Ep 145: When to Email v. When to Text
- Join the Courage Community on Facebook
- Learn more about Level Up
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Topics
women at workboundariesdigital wellnesstechnologyvirtual work