Season 1 · Episode 154
What are the Effects of Marijuana + Alcohol on Running?
Borderlands Trail and Ultra Running · Josh Rosenthal | Ultra Runner
March 20, 202536m 34s
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Show Notes
Jesse Rich of Nutrition Rundown talks about the impact and effects of marijuana and alcohol on running.
- Alcohol affects nutrient absorption, particularly B vitamins.
- Mental clarity and motivation can be affected by alcohol.
- CBD is non-psychoactive and can aid in relaxation and sleep.
- THC is psychoactive and can affect heart rate and anxiety levels.
- Cannabis may be a safer alternative to alcohol for some individuals.
- Research on cannabis is still evolving, especially regarding its effects on performance.
- CBD shows promise as an anti-inflammatory, but its effects are not as strong as NSAIDs.
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