TaMar's Tips on Running Mechanics
Borderlands Trail and Ultra Running · Josh Rosenthal | Ultra Runner
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Show Notes
TaMar is a husband, father, pharmacist and world class runner. Beyond that, he’s an extremely accessible teach on instagram focusing on running mechanics.
Josh’s running mechanics are garbage and TaMar is here to help.
PLUS, the first ever world breaking news - TaMar is going for a world record. Listen in.
Here’s the video I said I would put in the show notes.
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03:00 Running in College and Form Improvement
11:00 Running as a Half Marathoner
18:00 Balancing Running with Work and Family
25:00 The Importance of Efficient Form
30:00 Running with Hamstrings and Practical Tips
31:39 Improving Running Efficiency
33:08 The Mental Game
35:16 Embracing the Moment
36:09 Running Tips
40:05 The Importance of Mobility
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