Managing Sleep, Nutrition, + Overcoming Alcohol Addiction | Abraham Bejil + Edgar Lazoya
Borderlands Trail and Ultra Running · Josh Rosenthal | Ultra Runner
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Show Notes
Join host Kade Wilcox (Full Price Athlete: spotify | apple) as he delves into the world of ultra running with guests Abraham Bejil and Edgar Lozoya. Discover the journeys of these two athletes as they prepare for the Moab 240, sharing insights on training, overcoming personal challenges, and the dedication required to pursue their passion.
- Abraham's transition from battling alcohol addiction to becoming an ultra runner and coach.
- Edgar's journey from a 5K with his son to tackling the Moab 240. The importance of speed work and race compounding in ultra training.
- Strategies for managing sleep and nutrition during long races.
- The mental and physical challenges of ultra running and how to overcome them.
Don't miss this episode filled with motivation and practical tips for aspiring ultra runners.
Subscribe to the Full Price Athlete podcast and follow the journey of these incredible athletes.
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