Explained: Big Mountain Running Nutrition for 50k to 250 Miles
Borderlands Trail and Ultra Running · Josh Rosenthal | Ultra Runner
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Show Notes
How do you plan for big mountain races at high altitude with lots of climbing. It's UTMB + Leadville season so we're looking at those races and thinking through how best to approach them.
Jesse advises on nutrition for everything from 50k to 200+ milers in this episode.
Jesse Rich of Nutrition Rundown is a coach and nutritionist based in Salt Lake City. He also races ultras with a 1st place win at Wasatch 100, 2nd at Bear 100, and fresh off 11th at a CRAZY competitive Speedgoat.
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