Elite Runner's Advice on Pushing Through Ultramarathons with Anthony Costales
Borderlands Trail and Ultra Running · Josh Rosenthal | Ultra Runner
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Show Notes
Welcome to Season 1 Episode 6. This season is all about Late Race Survival. How do the consistent finishers push through the desire to quit? We’re interviewing a bunch of great runners from elite to everyday #nopodium plate spinners.
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Summary
Anthony Costales, an elite trail runner, joins the podcast to discuss late race survival and his journey from cross country to trail running.
He shares his experiences and insights into pushing through the urge to quit during races. Anthony also talks about his personal life in Salt Lake City and how he balances running with his family and job.
He discusses his race strategy, mindset, and the challenges he faced at Cape Town. Finally, he shares his upcoming race plans for the year.
Chapters
00:00 Late Race Survival
03:19 From Cross Country to Trail Running
06:41 Transitioning to Trail Running
10:27 Personal Life and Running in Salt Lake
11:44 Course Records and Race Experiences
16:12 The Western States Experience
18:07 Late Race Push and Smiling
19:00 Race Strategy and Mindset
22:53 Challenges at Cape Town
26:00 Balancing Running and Life
28:11 Upcoming Races
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