Boost Your Biology with Lucas Aoun

Dr. Carrie Jones is a well known adrenal fatigue expert and health influencer. She covers what adrenal fatigue is, what contributes to low energy, how our hormones are produced and other lifestyle strategies that influence our wellbeing. This episode dives deep into the nuances around adrenal, thyroid and metabolic health. Relevant links:Dr. Jones’ IG: https://www.instagram.com/dr.carriejonesCheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas invites a very underground guest on the show, who is in his final years of his medical degree. He discuss how he uses Cortisol, Testosterone, Thyroid, Growth and other hormonal replacement therapies to hack his wellbeing and performance. Your life is only as good as your hormones. Think about how your energy & vitality was at the age of 12-18…Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

What if you could accurately measure the speed at which you are aging? Are your current health protocols serving you or hurting you? In this podcast, Lucas invites Ryan Smith from TruDiagnostic™ to explain how DNA methylation testing is changing the face of healthcare. This is the most powerful predictor of lifespan. TruAge™ is the most accurate, revolutionary biological age predictor. Biological age is a measurement of your age based on various biomarkers. Using state-of-the-art technology and a powerful algorithm, Ryan explains how they are able to look at specific locations on one’s DNA, allowing them to predict your biological age!Relevant links:BUY THE AGE TESTING KIT HERE: TruDiagnostic - https://www.ergogenic.health/product/trudiagnostic-epigenetic-testing-trueage-™Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Two up and coming superstars in the women’s biohacker sphere, Katie Moore and Rachel Varga, join Lucas for a chat about optimizing skin health, biohacking devices & achieving optimal health. Rachel is a Board Certified Aesthetic Nurse Specialist since 2011 with over 19,000 rejuvenation treatments performed. Katie is a journalist-turned-Youtuber with three years of self-experimenting in the fields of biohacking and health tech on her channel Katie Type A. Together, these two explore the latest tools and trends in self care, aesthetics and peak performance to help you live your most beautiful life from the inside out.Relevant links:Katie’s YouTube: https://www.youtube.com/c/katieandjasper/ Katie & Rachel’s Podcast: https://art19.com/shows/beauty-and-the-biohackerCheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas has a chat with Sean Golden, to discuss the intricacies in nutrition and supplementation. They explore different types of saturated fats, dairy, thyroid health, exercise performance, metabolic health and much more! Sean also explores why PUFA’s can be so damaging to our health.Relevant links:Sean’s IG: https://www.instagram.com/goldenhealthmethod/Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas has a very exciting chat with Ryan Smith from Tailor Made Compounding, to explore some of the BEST peptides/research chemicals for Fat Loss, Anti-aging, Sleep, Muscle Growth & more. Ryan is the world leading expert in peptide therapy and this episode truly showcases his talent!The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas invites Jessie Inchauspe to talk about her experiences tracking blood sugar with a continuous glucose monitoring (CGM) device.They talk about various factors that affect blood sugar levels, including food timing, food combining and other lifestyle behaviours. They also discuss the typical symptoms of hypoglycaemic vs. hyperglycaemic episodes. This is a fun conversation, be sure to share it to your friends! Relevant links:Jessie’s Website: https://www.instagram.com/glucosegoddess/Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas talks about a signalling molecule produced by the body following exercise known as L-Baiba. Who will benefit from BAIBA use?Who might benefits from supplementing with L-Baiba?Dieters with a leptin deficiency who are looking for appetite suppression assistanceLiberal supplement users who are bulking (or in periods of weight gain) and have an excessive amount of body fat will most likely benefit the most from BAIBA.It can potentially be used to help those who have a high carbohydrate diet as high carbohydrate diets increase blood triglyceride levels which can interact with. People who are unable to exercise due to injury or excess bodyweight / obesity (see your doctor before beginning. Keto dieters looking to increase ketone levels. Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas has a chat with Cam Fraser. He is a Certified Sexologist, Counselor, Registered Yoga Teacher, Tantric Practitioner, and Workshop Facilitator. His passion is Sex Coaching and he considers it his calling to help people cultivate an honest and unconditionally loving relationship with themselves and others. In this episode, they discuss various social stigmas and myths around male sexuality. Relevant links:Cam’s Website: https://www.cam-fraser.com/Cam’s IG: https://www.instagram.com/thecamfraser/Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas invites Shaw Wells “The World’s Greatest Formulator” who is an expert in supplement formulation and ingredient discovery. They discuss potential applications for a new Berberine derivative for blood sugar management, insulin resistance and metabolic syndrome. They also uncover some other novel ingredients for fat loss, energy enhancement and mitochondrial health. If you are into anti-aging, then this episode is a must listen! Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Shawn’s Website: https://shawnwells.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Lucas invites an expert in Nutrition, Metabolic Health and performance, Dr. Tommy Wood, to highlight some fundamental health principles everyone needs to know. Ever wondered which macronutrient is best to OVERCONSUME? Dr. Wood does an excellent job at explaining the leading theories of insulin resistance, and various lifestyle strategies to overcome this state. Lucas fires some challenging questions so strap yourself in!  Relevant links:Dr. Tommy Wood’s IG: https://www.instagram.com/drtommywood/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas invites Haidut (Georgi Dinkov) onto the show. He goes by the name “Haidut” online and has posted hundreds of highly controversial and thought-provoking studies in the Ray Peat forum. Georgi discusses many of the common issues with modern medicine, ranging from thyroid health, metabolism, sugar intake, Prolactin, Cortisol, Endotoxin, Adrenaline, Progesterone, PUFA’s, Anti-aging hormones, Serotonin, Steroids. If you are into biohacking and optimizing your health, this podcast is for you!Relevant links:Georgi’s Website: http://haidut.me/Georgi’s Products: http://www.idealabsdc.com/  Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas invites an internationally renowned expert on gut health, Dr. Jason Hawrelak. They discuss how certain diets influence the microbiome, the effects of antibiotics, and other factors on overall gut health in IBS and IBD. This episode is cutting edge, and full incredibly useful resources, so get your notepad out!Relevant links:Jason’s Website: https://www.probioticadvisor.com/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas discusses a condition which impacts MILLIONS of people worldwide. Some of the symptoms of PSSD include: Weak orgasm, delayed orgasm, premature ejaculation, vaginal dryness, reduced pleasure, reduced rewards. Lucas highlights potential theories, interventions, treatments and probes to unlock and help contribute to finding a cure in this space. Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

A fun interview with biohacker couple, Jonathan and Gergana Roseland, about his new book, Don't Stick Your Dick in a Blender: How To Meet A Nice Girl Instead - From A Tantric Husband With A Better Sex Life Than You! Relevant Links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas invites Pedro DoAmaral, the man with a passion for biochemistry and biotechnology to talk about all things human health. He is a biomedical and biotech student aiming to comprehend the intricacies of this beautiful life. In this episode, Lucas and Pedro explore the interconnectedness between light exposure, electromagnetic exposure, the microbiome and longevity. They even delve into how the diet can impact certain diets on the microbiome and specific supplements to promote radiant health.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas invites Dr. Tyna Moore, a qualified and registered Naturopathic Doctor, Chiropractor and Regenerative Medicine specialist. She is the Owner of Core Wellness Clinic in Portland, Oregon. They talk about how obesity, inflammation, chronic disease and metabolic syndrome link in so tightly to the virus. They talk critically about ways to optimize the immune system, wellness strategies and mindset. Dr. Tyna gives excellent clinical insight and critical takeaways for both practitioners and clients.Relevant links:Tyna’s IG: https://www.instagram.com/drtyna/Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas has been invited onto Dr. Michael Moeller’s podcast, to talk all things biohacking, nootropics and other underground biohacks. Dr. Michael Moeller is also a Naturopathic Doctor, who shares his spiritual and optimization journey. He dives into some critical drivers that impact all men in society today. Dr. Michael Moeller is hugely respected in the Naturopathic and Functional medicine community, not only for his knowledge, but also his good heart and intentions. Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Dr. Moeller’s IG: https://www.instagram.com/_dr.moe/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas invites Laura Morel, to dispel some common fat loss misconceptions and issues. They delve into key mindset changes and habits to speed up results and growth. Laura also explores why most diets fail, and specific dietary hacks to enhance fat loss and metabolism. Laura’s key mission is to eliminate Yo-Yo dieting for good!Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas invites Dr. James Dinicolantonio. He is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, Lucas challenges some myths around salt in our diet. They discuss how salt is critical for insulin sensitivity, adrenaline levels, athletic performance and even magnesium retention! This will make you want to salt every meal!Relevant links:James’ Website: http://drjamesdinic.com/Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas has a chat with Dr. Mary Pardee to explore key areas of human optimization. They talk all about immune biohacks, integrative medicine, preventative medicine and gut health. Mary also discusses the critical role of thyroid function and metabolic hacks. Mary has years of clinical experience and is a wealth of knowledge. Relevant links:Mary’s IG: https://www.instagram.com/dr.marypardee Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas speaks with Steve Glaveski, founder of innovation consultancy Collective Campus, NoFilter media, host of the Future Squared podcast, and author of new book, Time Rich: Do Your Best Work, Live Your Best Life.  They discuss how you can get twice as much done in half the time, differentiating yourself in business, mindset, and so much more.  Relevant links:Qwerky Science Blog: https://mad.science.blog/Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas has a chat with Gaige Clark, the founder of Qwerky Science. They discuss different serotonin receptors, the NMDA receptor, Dynorphins/Addiction, Psychedelics, and psychoactive foods. This episode is a prelude to the world’s best online Nootropic/Cosmetic Neurology Masterclass that is currently being developed by Lucas Aoun.Relevant links:Qwerky Science Blog: https://mad.science.blog/Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas has a chat with Ryan Carter, the man behind @Livevitae, where they discuss all things nutrition, lifestyle hacks, nutritional science. They explore the current trending diets such as the carnivore diet and vegan diet. Ryan is a wealth of knowledge when it comes to understanding the intricate details of a holistic lifestyle. Relevant links:Ryan’s IG: https://www.instagram.com/livevitae/Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas invites Dr. Benjamin Bikman onto the show to discuss Metabolic syndrome and insulin resistance. They talk about intermittent fasting, high protein diets, high sugar diets and other lifestyle habits. This show is packed full of useful insights into insulin resistance and serves as a great introduction to Lucas’ cutting edge Insulin Resistance Masterclass which will be released in the future.Relevant links:Benjamin’s IG: https://www.instagram.com/benbikmanphd/Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas has a chat with Kyle Traynor. He runs a company called Elite Vitality Mastery, and is a man with years of experience understanding the mind. He is a leader in his field and sheds light into his journey into motivation, mindset, values and behaviours. Lucas and Kyle discuss how social media influences our biology and what we can do about it. Relevant links:Kyle’s Website: https://www.elitevitalitymastery.net/Kyle’s IG: https://www.instagram.com/kylertraynor/Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas has a chat with Jake Carter, to discuss all things fear, healing and immune health. Jake unmasks many truths and dispels overinflated myths. Jake is an independent researcher who has a mission to educate and awaken the masses. This episode is certainly controversial, so strap yourself in! Relevant links:Jake’s IG: https://www.instagram.com/coachjakecarter/Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/  Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas invites Phil Micans, the co-founder of Anti-Aging systems, to explore anti-ageing peptides, supplements and hormones to maintain optimal health. Specifically, Lucas dives deeper into the world of Bioregulators/glandulars and how they can support overall health. Towards the end, Lucas asks Phil about a specific nasal spray that can promote a full body tan and that makes both men and women hypersexual. Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Gentlemen. The wait is over. If you’re looking for PERMANENT erection enhancements then look no further. Lucas interviews Stephanie Wolff from the biggest Erectile Dysfunction clinic in North America. She explains how this device can improve blood flow and erection quality, which is based on multiple clinical trials. You can use the code LA50 to purchase this device.Relevant links:BUY HERE: https://getmyphoenix.com/lucas-aoun Use Code: LA50 for $50 offCheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas chats with fellow aspiring Naturopathic doctor, to discuss nutrition, health and wellness. We discover nutritional medicine interventions, herbal therapies, detoxification and much more. Tune in to find out some lifestyle behaviours, that lead to ultimate health and wellbeing.  Relevant links:Tyler’s Website: https://tylerjean.com/Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas invites Holly Sinclair from @thewomenseries, to discuss the current issues with the healthcare system and how preventative medicine is being neglected. Holly talks about her first-hand experience with clients that she has worked with and explores mindset, habits, nutrition and blood test analysis. This episode is gripping and filled with amusement too.  Relevant links:Holly’s Website: https://www.thewomenseries.com/Holly’s IG: https://www.instagram.com/thewomenseries/  Connection Based Living: https://www.connectionbasedliving.com.au/teamThe information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/  Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas invites Krystian Sarzynski, a high-performance coach, to go chat about some highly philosophical and deep topics around motivation, reward systems, mindset, biomechanics, posture, and more. Krystian dove into the research on nutrition and optimal biomechanics at an early age, he did this out of desperation for finding answers to his many injuries… The injuries not only threatened his ability to achieve his dreams in soccer but also stripped him of his identity. As every professional he encountered was telling him that injuries are a normal part of being an explosive athlete, he stopped looking at what was common and began the search for what was possible. As his stress response become indistinguishable from curiosity he began his journey of continual improvement in the multiple sciences concerning Health, Performance & Human Potential. “To no longer look & live below your standards. This is my life's purpose.'' - Krystian SarzynskiRelevant links:IG: krystiansarzynskiKrystian’s Website: https://optmyhealth.com/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas explores the realm of cosmetic neurology, otherwise known as nootropics. He explains how nootropics have helped him reduce procrastination, feel less “stuck in his own head”, and enhance focus. He highlights who can benefit from nootropics, how they work and even some major pitfalls and side effects that must be known. This episode will be accompanied by a Nootropics Webinar that can be found at Ergogenic Health’s home website. This episode is a must for anyone wanting to upgrade their bran power!  Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas chats with fellow naturopath, nutritionist and biohacker, “Kyal Van Der Leest” to discuss gut health and a miracle peptide known as BPC-157! They place emphasis on gut optimization, diet, supplementation, nutrients, biohacking and some other peptides. This show is full of actionable tips and hacks to optimize your physiology.Relevant links:Buy BPC: https://lvluphealth.com/?ref=STEVEGLAVESKICheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Topics discussed:In this episode, Lucas has a chat with Austin, from Launch Medical in LA. They discuss how shockwave therapy enhances erectile and sexual performance in men. This therapy is officially recognised as a medically recognized way to enhance erectile function.   Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Topics discussed:In this episode, Lucas explains why serotonin may NOT be something you want to increase. He explains how high serotonin can lead to apathy, anhedonia, blunted reward system and procrastination. He highlights key ways in which serotonin can be manipulated through both dietary, supplements and lifestyle strategies. This episode will really challenge your current thoughts on this neurotransmitter.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas chats with another biohacker, “Mark Stein” to discuss all things supplements, medications, health hacking and other lifestyle intervention to improve wellness. They talk about their favorite supplements and experiments.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas discusses all things testosterone and hacking erections/sex drive. He discusses what makes testosterone so important to optimize, the key benefits of high testosterone and the other necessary hormones. Lucas explores some key foods that help synthesize testosterone. He also discusses key morning wood hacks. He highlights what optimal testosterone levels can do for a man, and sheds light into some things that men should avoid if they want to optimise testosterone.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas explores an exotic dopamine-boosting nootropic called 9-MBC (9-Methyl-Beta-Carboline). He explains the key benefits, actions and uses for this research chemical. He explains how this nootropic upgrades dopamine to increase your zest for life. 9-MBC improves the efficiency of the respiratory chain, leading to potentially enhanced cognitive and athletic performance. It increases the rate of neurotrophin synthesis, which can lead to memory and learning enhancement. It is, in short, the most well-rounded and effective nootropic available. It delivers clean stimulation, and sharper, faster thinking. And unlike so many other nootropics, the effects of which are disappointingly transient, the pro-cognitive benefits derived from 9-MBC should be very long-lasting.*This is not medical advice*Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas explores SLEEP from a unique perspective. He breaks down the following: -Understand the consequences of poor sleep, with the logical and scientific understanding on how sleep compromises your life. -Apply 4 Key Elements That Contribute To Optimal Sleep: An integrative breakdown on the 4 key elements that one needs to focus on.-Practical Sleep Latency Solutions: A short series of applicable hacks to reduce the time it takes for you to fall asleep.-Practical Sleep Duration Solutions: A short series of applicable hacks to increase sleep duration.-Practical Sleep Quality Solutions: A short series of applicable hacks to support sleep quality.-Practical Sleep Consistency Solutions: Focuses not only on achieving one single good night's sleep, but regularly achieving this.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas explores the fundamental benefits of a very under-rated amino acid. L-Taurine. He breaks down the key scientific benefits of Taurine and provides a scientific explanation for these properties. He discusses key scenarios where Taurine can be utilised and highlights what makes this truly the “Wonder Molecule” of the 21st Century.   Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun, the founder of Ergogenic Health, dives into his personal journey from working in his father’s pharmacy to creating his own globally recognised health & wellness brand. Lucas discusses what got him to where he is today, his core values, what drives him and other personal experiences. Lucas gives you insight into how his mind works, and some key limiting beliefs that have actually propelled him forward.  Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.