Boost Your Biology with Lucas Aoun

In this episode, Lucas Aoun interviews Sean McCormick, a performance biohacker and coach. Sean shares his journey into the biohacking space, starting with his experience opening a flotation therapy center. In this conversation, Sean McCormick and Lucas Aoun discuss various topics related to biohacking, including the use of psychedelics, sleep optimization, and energy hacks.Relevant links:Sean’s IG: https://www.instagram.com/realseanmccormick/?hl=en Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ 00:00 Introduction and Background03:12 Overcoming Challenges and Building Resilience08:03 The Importance of Vulnerability and Self-Reflection09:29 The Need for Men to Adapt and Be Resilient13:12 The Power of Self-Awareness and Self-Reflection15:47 The Importance of Blood Work and Optimization18:49 Optimizing Energy Levels and Productivity24:53 Implementing Biohacking Practices and Routines28:59 The Impact of Biohacking on Daily Energy Levels32:46 The Importance of Consistency and Routine37:46 Making Biohacking Accessible to Everyone41:52 Maximizing Potential through Biohacking43:45 Introduction to the Limitless Course45:02 Altitude Training and Mental Strength48:46 The Potential Impact of Altitude Training49:43 Optimizing Oxygen Utilization for Better Energy51:06 Redefining Altitude Training for All51:21 Closing RemarksDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Chris Burres, founder and chief scientist at My Vital C, discusses the discovery and benefits of ESS60, a molecule that has shown to extend the lifespan of mice by 90%. The molecule acts as a powerful antioxidant and addresses inflammation induced by exercise. Relevant links:BUY ESS60 Here: www.myvitalc.com/lucas Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Dustin and Lucas discuss the benefits of ergothioneine, including its role in mitochondrial function, antioxidant activity, and potential effects on energy, immune health, and lipid management. Relevant links:Learn More About Ergothioneine Here: https://www.xymogen.com/product/MitoPrime-30c Ergothioneine science: https://www.nnbnutrition.com/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Future Squared we’re diving into the fascinating and complex world of modern weight loss with Lucas Aoun, an expert in health and performance. In 1980, 15% of Americans were obese; today, it's 42%, with over 70% either overweight or obese. England has seen similar trends. We’ll explore why this epidemic has escalated, focusing on the role of the modern food supply, historical influences like the sugar industry’s impact, and groundbreaking treatments such as Ozempic. What is Ozempic, and how does it work? We'll delve into its benefits, risks, and the societal implications of widespread use. We discuss the future of weight management, balancing pharmaceutical solutions with lifestyle changes, and learning from cultures with low obesity rates. We also look at the body positivity movement, and ask whether it's doing more harm than good.Listen to the full episode on Future Squared podcast at:Spotify: https://open.spotify.com/episode/4Kd4WEVX8yta83aZGfWXk0?si=-VBHNK6MTuGepZtEuNj_XwApple Podcasts: https://open.spotify.com/episode/4Kd4WEVX8yta83aZGfWXk0?si=-VBHNK6MTuGepZtEuNj_Xw Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun interviews Justine Stenger about gut health and the role of butyrate, a short-chain fatty acid. Justine shares her personal health journey and how she became fascinated with optimizing human health. They discuss the benefits of butyrate for gut health, including its role in supporting tight junction integrity, reducing inflammation, and improving pathogenic intestinal permeability. They also explore the effects of butyrate on brain health, cardiovascular health, and mitochondrial support. Relevant links:Buy Sodium Butyrate Here: https://bodybio.com/discount/LUCAS15Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Cool Beans are  far more than your run-of-the-mill underwear, they are designed to keep the testes cool and ensure the scrotum remains on the lap, not between the thighs when seated, which is imperative for sperm health and comfortability. They are a breakthrough in men’s fertility health. Cool Beans Underwear can reduce the need for expensive treatments and invasive procedures. There is no need to compromise your comfort while preparing for your family because Cool Beans is the most comfortable underwear you will ever have the pleasure of wearing.Relevant links:Buy Cool Beans Underwear Here: https://coolbeansunderwear.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun interviews Tanya from optimumtesting.com.au about optimizing human health and functional testing. They discuss the confusion around nutrition and the demonization of certain foods, as well as the importance of micro minerals and micronutrients for overall health. Tanya shares her personal health journey and how she discovered the power of nutrition. They also talk about the role of thyroid hormones and cortisol in the body, and the benefits of the Dutch test for hormone testing. Tanya provides insights into managing PCOS through diet and optimizing liver health. They also touch on the impact of toxins and chemicals on the body and the symptoms of a sluggish liver. The conversation explores various topics related to health and nutrition, with a focus on the liver, stress, sleep, the methylation cycle, and iron levels. The liver is discussed as a key organ that affects various bodily functions, including cholesterol levels, blood sugar regulation, skin health, and brain fog. The importance of the liver's two phases of detoxification is highlighted. Stress is identified as a subjective factor that can impact health, and strategies such as sleep hygiene, meditation, and breath work are suggested for managing stress. The methylation cycle is discussed as a crucial process for overall health, and the MTHFR genetic polymorphism test is recommended for identifying potential issues. Iron deficiency is also addressed, with the importance of testing and proper supplementation emphasized.Relevant Links:Optimum Testing Website:https://optimumtesting.com.au/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Adam is an ex-natural bodybuilder, a health and fitness coach for men to improve their health and performance and a registered performance nutritionist. He has completed an MSc in Performance nutrition and is currently doing a doctorate in Human performance and Innovation. Adam's Instagram:https://www.instagram.com/adammc192/?hl=enCheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/Chapters00:00 Journey into Health Optimization and Performance Nutrition03:04 Understanding the Barriers to Long-Term Exercise10:07 The Role of Nutrition in Health and Physical Activity21:07 The Intricacies of the Carnivore Diet23:16 Navigating Protein Intake and Supplements29:22 Understanding Electrolytes and Continuous Glucose Monitors38:45 Understanding Continuous Glucose Monitors and Diabetes42:11 Optimizing Insulin Sensitivity and Body Fat for Health43:37 Foundational Health Practices for Health Optimization47:30 Nuances of Testosterone Optimization57:27 The 80-20 Principle for Health and Performance OptimizationDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun interviews Dr. Jeff Strong about the health benefits of Pycnogenol, a natural plant extract derived from the bark of a unique species of pine tree. Jeff shares his personal journey into health optimization and naturopathic medicine, as well as the history and development of Pycnogenol. They discuss its various applications, including its role in improving cardiovascular health, reducing inflammation, and enhancing athletic performance. They also explore its ability to improve blood flow and regulate blood pressure. The conversation highlights the extensive research conducted on Pycnogenol and its high safety profile. Pycnogenol, a natural extract, has been extensively studied and shown to have various health benefits. It works by stimulating nitric oxide production, protecting nitric oxide from breakdown, and supporting vasodilation. Pycnogenol also has antioxidant properties and supports a healthy immune system. It has been studied in conditions such as the common cold, ADHD, and osteoarthritis, with positive results. The recommended dosage is typically 1 milligram per kilogram of body weight, but higher doses may be used for specific conditions. Pycnogenol has a good safety profile and can be taken continuously or cycled. It is important to choose evidence-based supplements and look for research published in peer-reviewed journals.Buy Pycnogenol Here: https://www.modexnatural.com/Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode Lucas uncovers the health benefits of burdock root, a supplement that may help with premature ejaculation. Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this solocast episode Lucas uncovered the six main reasons which may be preventing you from achieving high testosterone, which can help with discipline, libido, muscle growth and energy.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this podcast Lucas analyzes the research behind the popular NoFap Movement, and whether there is a benefit for men.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, and more as the founding partner of the World’s Greatest Ingredients.Chapters00:00 Introduction and Shawn Wells' Journey08:02 The Importance of Human Connection14:53 Challenges and Rewards of Bringing New Ingredients to Market36:44 The Importance of Ergothioneine and Dihydroberberine57:55 The Future of Supplementation01:08:06 Leaving a Lasting ImpactRelevant links:Shawn’s Website: https://shawnwells.com/ Join TRT FREE HERE: https://trtfree.com/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world's first nutrition program based on the gut biome. Joel has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifespan.Relevant links:Joel’s IG: https://www.instagram.com/realjoelgreene/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this solocast, Lucas analyzes how eggs are a superfood which can have negative effects if used in the wrong way. Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Connor Beaton, the founder of ManTalks, about men's personal and professional growth. Connor shares his journey of personal transformation and how he got into the men's health space. The conversation covers various topics, including the obstacles men face, the impact of pornography, the pseudo attachment created by pornography, and balancing work and relationships. In this conversation, Connor Beaton discusses the importance of valuing relationships and setting boundaries. He highlights common pitfalls in relationships, such as the lack of boundaries and the burden of unrealistic expectations. Connor suggests seeking supportive communities to work on personal growth and improve relationships. He concludes by discussing the amplification of emotions in isolation and the importance of connecting with others.Relevant links:Connor’s IG: https://www.instagram.com/mantalks/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction and Background04:30 The Obstacles Men Face09:29 The Impact of Porn15:31 The Pseudo Attachment of Porn27:42 Balancing Work and Relationships28:26 Valuing Relationships and Setting Boundaries34:03 Transitioning Out of Work Mode40:46 Challenges in Relationships46:09 Finding Supportive Communities51:25 Connecting with Connor Beaton52:01 Isolation Equals AmplificationDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this solocast episode Lucas discusses new research which may indicate that taurine can increase lifespan, amongst many more health benefits.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Do you want to be more focused, energized, and productive? Imagine having all the answers about your ADHD and the ability to put it in its place. Dr. LeGrand is a Naturopathic Physician who specializes in ADHD. Relevant links:Free ADHD Guide: https://drlegrand.com/adhdguide-041824 Join TRT FREE HERE: https://trtfree.com/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction and Personal Journey with ADHD09:06 Taking a Holistic Approach to ADHD Treatment27:55 Introduction and the Coolness of ADHD35:18 Embracing the Unique Abilities of Individuals with ADHDDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this podcast Lucas goes into 3 popular supplements men need to be careful of, and why they may not be as beneficial as we may have previously thought.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Bernadette Abraham has a Masters degree in Exercise Science and Health Promotion, and continually adds to her credentials as a Functional Nutritional Therapy Practitioner. She has recently released a book titled UNJUNK Relevant links:Bernadette’s IG: https://www.instagram.com/bernadette.abraham/?hl=en Bernadette’s Website: https://bernadetteabraham.com/ Bernadette’s Book: https://www.amazon.com.au/UNJUNK-raise-healthy-eaters-processed/dp/9953972222Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction and Background03:03 Challenges in Educating and Implementing Healthy Strategies for Kids07:34 Simplifying Nutrition and Understanding Food10:02 Preparing Food and Grocery Shopping Tips13:42 The VPF plus C Principle for Balanced Meals21:52 Symptoms and Testing for Blood Sugar Regulation Issues23:26 Addressing Sugar Cravings and Carbohydrate Sources27:50 Curbing Sugar Cravings and Yeast Overgrowth28:57 The Truth About Fruit31:04 Decoding Food Labels37:26 Essential Foods for a Healthy Fridge40:36 The Importance of Organic Foods48:41 Tips for Buying Organic51:14 The Need for a Healthier Next GenerationDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this solocast Lucas delves into biotin, a B-vitamin which may increase testosterone via a surprising mechanism.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sandor Earl discusses his journey as a former professional athlete and his transition to becoming a coach and entrepreneur. He emphasizes the importance of resilience, vulnerability, and self-reflection in personal growth. Sandor and Lucas Aoun also discuss the significance of optimizing energy levels and productivity through biohacking practices, such as blood work analysis, sleep optimization, and supplementation. They highlight the need for consistency, structure, and routine in achieving optimal results. The conversation concludes with the message that biohacking is accessible to everyone and can lead to a better quality of life. In this conversation, Lucas Aoun and Sandor Earl discuss the benefits of altitude training and its potential impact on mental and physical performance. Sandor shares his experiences meeting with research scientists and his vision for pioneering a movement around altitude training. They explore the concept of stress tolerance capacity and the role of oxygen utilization in optimizing energy. The conversation concludes with a discussion on redefining altitude training for a wider population.Relevant links:My Men’s Optimisation Course: https://thelimitlesscourse.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction and Background03:12 Overcoming Challenges and Building Resilience08:03 The Importance of Vulnerability and Self-Reflection09:29 The Need for Men to Adapt and Be Resilient13:12 The Power of Self-Awareness and Self-Reflection15:47 The Importance of Blood Work and Optimization18:49 Optimizing Energy Levels and Productivity24:53 Implementing Biohacking Practices and Routines28:59 The Impact of Biohacking on Daily Energy Levels32:46 The Importance of Consistency and Routine37:46 Making Biohacking Accessible to Everyone41:52 Maximizing Potential through Biohacking43:45 Introduction to the Limitless Course45:02 Altitude Training and Mental Strength48:46 The Potential Impact of Altitude Training49:43 Optimizing Oxygen Utilization for Better Energy51:06 Redefining Altitude Training for All51:21 Closing Remarks Hosted on Acast. See acast.com/privacy for more information.

While melatonin is a popular sleep supplement it is often used incorrectly and can have deleterious health effects. In this solocast Lucas delves into when it is appropriate to use melatonin and what the best protocol is.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this podcast Lucas and Guti dive deep into the potential of the 'Better than Sunshine' lamp to increase Vitamin D and enhance your well-being. Buy Lamp Here: https://mitolux.com?sca_ref=5761942.ZFuZMuy95H Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction and Background03:03 Challenges in Educating and Implementing Healthy Strategies for Kids07:34 Simplifying Nutrition and Understanding Food10:02 Preparing Food and Grocery Shopping Tips13:42 The VPF plus C Principle for Balanced Meals21:52 Symptoms and Testing for Blood Sugar Regulation Issues23:26 Addressing Sugar Cravings and Carbohydrate Sources27:50 Curbing Sugar Cravings and Yeast Overgrowth28:57 The Truth About Fruit31:04 Decoding Food Labels37:26 Essential Foods for a Healthy Fridge40:36 The Importance of Organic Foods48:41 Tips for Buying Organic51:14 The Need for a Healthier Next GenerationDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Today's special guest, Joey Savage. Joey is a multi-time award winning formulator in the nutraceutical industry probably most famous as being the original formulator of Cellucor's C4. He is the current Chief Scientific Officer at Glaxon.Relevant links:Joey’s IG: https://www.instagram.com/savagenutra/?ref=BYDQiMUx&hl=fr Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction and Background04:56 Formulating C4 Pre-Workout09:33 Transition to Glaxon13:33 Innovative Formulations at Glaxon15:32 Pepty Strong and Novel Peptides20:23 Vetting Quality Sources for Botanicals23:35 Exploring New Peptides25:54 Alternative Pathways for Fat Loss30:18 Exploring Molecules to Increase Cyclic AMP32:52 Other Ingredients and Compounds33:15 Effects of Eklonia Carva on Blood Pressure and Caffeine Tolerance36:36 Evolution of the Supplement Space37:06 Increased Interest in Health and Wellness38:16 Microbiome and Psychobiotics42:16 Exploring Gut Microbes and Body Composition45:02 The Potential of Gut Bacteria in Hormone Regulation47:44 The Role of Bile Salts and Bile Acids in Metabolism49:45 The Benefits and Challenges of Tudca51:46 Liver Health and Detoxification56:17 Balancing Feasibility and Ideal Formulas58:53 Joey Savage's Current Focus and Consulting Work01:01:03 Connect with Joey SavageDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

For anyone that is new listening to the show, Lucas Aoun is a true pioneer in all things men’s health optimization, he’s a fully qualified naturopath, supplement formulator, former professional athlete and a world-renowned expert in biohacking. His health content is being closely followed by globally renowned men’s health educators such as Dr. Andrew Huberman, Ben Greenfield, Mark Bell, Dave Asprey (founder of bulletproof coffee), Derek from More Plates More Dates, and many, many other well known health experts. Lucas’ mission is to showcase truly underground health information that 99% of the population has never even heard of and to help men take back greater control of their own health and wellbeing.Join TRT FREE HERE: https://trtfree.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Wendy Myers, founder of Myersdetox.com, is a doctoral candidate, detox expert, functional diagnostic nutritionist, certified holistic health coach, and Bioenergetic Practitioner, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue.Relevant links:https://theheavymovie.com/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/Chapters00:00 Introduction00:47 What is Detox?03:25 Water and Hydration07:55 Detoxification Channels of the Body09:12 Detox Approaches to Avoid11:35 Importance of Minerals in Detoxification14:08 Testing for Heavy Metal Toxicity17:11 The Damaging Effects of Lead21:41 Impact of Heavy Metals on Mitochondrial Function24:35 Utilizing Saunas for Detoxification28:00 Detoxification Supplements31:12 Taking a Slow and Steady Approach to Detoxification33:38 The Importance of Liver Health in Detoxification36:18 The Link Between Heavy Metals and Fat Loss39:34 The Most Damaging Heavy Metals41:59 The Heavy Docu-Series45:07 Where to Find Wendy MyersDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this solocast Lucas discusses the top 5 supplements to increase dopamine to master motivation, drive and focus.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Logan King is the founder of NF Supplements. He is passionate about creating products that are high quality and effective. Specifically, Logan is highly interested in the field of Natural Testosterone optimisation.Relevant links:Buy Testosterone Boosting Supplements Here: https://www.nfsupplements.co.uk/Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/Chapters00:00 Introduction and Background03:00 Forced into Health Optimization06:32 Growing a Beard07:34 Starting NF Supplements08:04 Interest in Testosterone10:49 Side Effects of Steroids15:34 First Supplement Sold by NF Supplements16:32 Inspiration and Influences21:08 Building Social Confidence23:08 Boosting Confidence with Androgens24:02 Ensuring Product Quality at NF Supplements25:26 Quality and Potency of Supplements26:23 Shipping and Import Taxes26:48 Popular Products and Stacking27:37 Customer Demands and Patterns31:06 Diet and Nutrition33:28 Personal Nutrition Approach35:19 Tudka Supplement37:42 Designing a Clinical Study40:11 Future Direction of the Company46:48 Final Message to MenDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity. Learn more about it in today’s podcast with Laura Graham, the founder of Barefoot Healing.Relevant links:Barefoot Healing Website: https://www.barefoothealing.com.au Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction and Background03:03 What is Earthing or Grounding?06:19 Benefits of Earthing11:13 Earthing and Cortisol Rhythm13:04 Customer Testimonials and Benefits23:40 Dangers of Not Earthing27:27 Earthing and EMFs38:22 Combining Earthing and Waveguard for Protection41:53 Conclusion and Contact InformationDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode Lucas delves into a little-known probiotic which appears to have promising research around boosting testosterone. While probiotics such as lactobacillus reuteri are commonly perceived as being beneficial for testosterone, this one may be even better!Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Nicotinamide mononucleotide is a molecule that is produced naturally in the human body. NMN plays a key role in cellular energy production and DNA repair. NMN is derived from ribose, nicotinamide, nicotinamide riboside and niacin. In addition, a number of our bodies' enzymes use NMN to generate nicotinamide adenine dinucleotide (NAD). NMN is a key molecule for biohacking, as it contributes to improving the body’s health and wellness at the cellular level.Relevant links:Buy NMN Here: https://geneticlabsaustralia.com?sca_ref=5628401.fsVlAhEkGm Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction and Personal Journey03:01 Benefits of NMN Supplementation05:00 Dosage and Timing of NMN06:24 Science Behind Boosting NAD Levels08:13 Combining NMN with Other Compounds10:26 Importance of Stable Blood Sugar Levels11:14 Decline of NAD Levels with Age12:31 Mitochondrial Function and Energy13:00 Use Cases and Customer Feedback15:35 Effects of NMN on Testosterone Levels19:45 TGA Approval Process21:46 Ensuring High Quality NMN22:13 Product Launch and Considerations23:12 Customer Demand and Product Prioritization25:16 International Distribution26:46 Strict Quality Control in Australia26:54 Popular Products: NMN and Berberine28:09 Upcoming Products: Fisetin and Urolithin A29:16 Reasons for Purchasing NMN30:11 Proper Storage of NMN31:16 Medication Interactions32:50 Dosage Recommendations for NMN34:10 Combining NMN with Polyphenol-Rich Foods35:37 Aging is Negotiable36:03 Natural Sources of NMN37:11 Coffee and NAD Levels38:21 Moderate Coffee Consumption39:13 Alcohol and NAD Levels40:09 NMN for Athletic Performance41:29 NMN and Endurance42:15 Discussion on Coffee and NMN42:25 Conclusion and Contact InformationDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this solocast Lucas analyzes a little known herb which may target the same mechanism that makes viagra so effective.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

While many people take a zinc supplement daily, there are potentially issues with both the dosage and type of zinc commonly ingested. In this solocast episode Lucas delves into the benefits of zinc, whether you should take it as a supplement and what form is the best. Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this solocast episode Lucas goes into the best muscle building compounds on the planet which you can use as a natural gym-goer.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this solocast, Lucas delves into novel research on this little-known seaweed and why he thinks it is the world’s healthiest seaweed.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this solocast episode, Lucas discusses what cistanche tubulosa is, how it impacts the body and the perhaps surprising mechanism behind how it supports vitality. Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun interviews Evan Meyer, a men's leadership coach, about his journey and work in helping purpose-driven men master their energy and become legendary leaders. They discuss the importance of men's groups, the challenges of transitioning from work to personal life, the desire for space in relationships, the relationship between money and freedom, the endless striving for more, finding purpose, and overcoming fear. They also explore the impact of emotionlessness on men and the importance of embracing and working with emotions. The conversation explores the importance of emotional connection, the lack of emotional space for men, the impact of loneliness and isolation, the role of community in mental health, the benefits of men gathering and bonding, finding a men's group for support, and the power of brotherhood.Relevant Links: Evan’s IG: https://www.instagram.com/iamevanmeyer/ YouTube Channel: https://www.youtube.com/@LeoandLongevityFree Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheetWant More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgramChapters00:00 Introduction and Background05:32 The Importance of Men's Groups10:32 Transitioning from Work to Personal Life16:39 The Desire for Space in Relationships22:29 Money and Freedom29:44 The Endless Striving for More34:47 Finding Purpose and Overcoming Fear43:51 The Impact of Emotionlessness on Men45:32 The Importance of Emotional Connection46:31 Lack of Emotional Space for Men47:33 The Impact of Loneliness and Isolation48:02 The Role of Community in Mental Health49:12 The Benefits of Men Gathering and Bonding50:10 Finding a Men's Group for Support51:53 The Power of Brotherhood52:19 Connecting with Evan Meyer Hosted on Acast. See acast.com/privacy for more information.

In this solocast Lucas discusses everything you need to know about prolactin, how to lower it safely and how it impacts testosterone levels. Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

You’ve discovered the world’s best penis pump. Harnessing the power of water for real, lasting improvements for your penis size, erection strength, personal confidence and sex life, Bathmate hydropumps have helped over 1 million satisfied users worldwide – get ready to experience genuine, lasting gains. Relevant Links:Buy Penis Pump Here: https://bathmatedirect.com/v1/boostyourbiologyCheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction and Background01:25 Evolution of Penis Pumps02:33 Technology and How It Works04:47 Enhancement and Mechanism of Action07:11 Device Sizes and Customization08:06 Average Penile Length and Girth09:35 Success Stories and Customer Feedback10:32 Misconceptions and Myths12:49 Psychological Impact and Confidence14:26 Peyronie's Disease16:05 Safety and Regulation18:37 Longevity and Maintenance19:58 Hydro Vibe and Additional Products32:10 Implications for Confidence and Quality of Life36:37 Optimizing Blood Flow and Circulation Hosted on Acast. See acast.com/privacy for more information.

In today’s solocast Lucas discusses the importance of a vitamin few would associate with high testosterone levels.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas invites Dr. Dominic D'Agostino on the podcast to explore the many benefits, applications and approaches to boosting human health, through various ketogenic hacks. Relevant links:Dominic’s Website: https://ketonutrition.org/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this solocast, Lucas delves into 3 supplements he has changed his mind about over the last few years as he has researched these supplements and heard about first-hand experience more.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Dileucine, a dipeptide consisting of two leucine molecules, boosts the metabolic processes that drives muscle growth 42 percent more than free leucine does, according to a randomized control study. In this podcast, Lucas interviews Raza Bashir to discuss the unique muscle building benefits of Dileucine Peptide DL-185.Buy Dileucine Here (EXCLUSIVE ENTRY CODE: qktugx):https://www.muscletech.com/pages/dl-185?aff=297Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheetWant More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgramThe information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Dennis Walker is a satirist and multimedia producer with a long and robust relationship to psychedelics. He is the host of the Mycopreneur Podcast, a platform that spotlights and supports fungi entrepreneurs from around the world.Links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucie (Previously Leo Longevity’s wife), features on the show to discuss pregnancy, nervous system optimisation, fertility and so much more. Relevant links:YouTube Channel: https://www.youtube.com/@LeoandLongevityCheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Dr. Dominik Nischwitz is a dentist and naturopath, a world specialist in biological dentistry and ceramic implants and the President of the International Society of Metal-free Implantology (ISMI). With his father, Dr. Nischwitz cofounded DNA Health and Aesthetics Center for Biological Dentistry in Tubingen, Germany in 2015. Relevant links:Dom’s IG: https://www.instagram.com/drdome1/Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover💋 brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. FLOW is a Nitric Oxide booster for better blood flow. The DESIRE multivitamin multi-mineral supplements have high quality methylated B vitamins and libido botanicals built in.Relevant links:Susan’s Website: https://susanbratton.com/Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Lance Schuttler is the CEO and Owner of Ascent Nutrition, a unique holistic nutrition company.He is also a Contributing Health and Wellness Writer at The Epoch Times. His interests also include regenerative agriculture, resource-based economies and quantum technologies.Relevant links:Buy Pine Pollen, Agarikon Mushroom Or Sea Moss Here: https://goascentnutrition.com?sca_ref=4923641.1J8UVdVUZ7Lance’s Website: https://goascentnutrition.com?sca_ref=4923641.1J8UVdVUZ7 Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

A fascinating discussion about the dangers of EMFs and how to mitigate harm, with Hagen Thiers. Buy Waveguard EMF Blocker Here (Use code Lucas to save): www.waveguard.com/en/lucas Relevant links:Buy Waveguard EMF Devices Here (Use code Lucas to save): www.waveguard.com/en/lucasCheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.