Book Readings of Cognitive Non Duality Therapy: musings of a monk psychiatrist

The culmination: the freedome to choose your path

The role of desires and their management

More discussions about purpose of life, role of dreams

What is the purpose of my life

Self enquiry

Our nature is peace

Further discussion from Page 63 onwards

Being in touch with the Self through Vairagya (Dispassion)

What are peance and renunciation?

What is underneath the mind?

More discussion about the mind and its nature

Getting in touch with the Big Mind

Thinking about the mind as a glow around the candle (representing the body)

Discussion about how the mind loves to play games and suggestions on how to let go

Discussion about the role of the intellect and why it judges

Discussion about the Future

The role of memory

Why do I have negative thoughts?

The mind and its games: knowledge and tricks to help realign it

Steps to deidentify ourselves from body

The concepts of non dual awareness

The special logic of Vedanta

non duality

We continue with summary of the previous podcast

Mental health issues

Limitations of the body and matter

Reflections

We encourage the reader to read Chapter 2 independently. We continue with Chapter 3

Setting the tone of the book