We Need to Adapt Better- Moms, Couples, & Families Loosening Up
Bonds after Baby: Rebuild your marriage, reduce postpartum resentment & guard maternal mental health · Evie Mpras, MS, LMFT
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Show Notes
I see Moms, Couples & Families get distressed from their rigid stance on things- and they don't even realize they are doing it!
In this episode I will:
- share what the difference is between rigidity and flexibility
- why flexibility reduces stress (while still maintaining high expectations)
- give real life examples
- offer 3 tips on how to get into a more flexible mindset
There's enough stress with babies, toddlers, and young children- we don't need any more stress by getting stuck in unyielding thought patterns.
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*This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional. For any specific medical questions about your condition and/or concerns, please contact your healthcare provider. This Podcast should not be considered mental health advice, rather for the sole purpose of information and education.*