It's OK to Have Mixed Feelings Towards Children & Loved Ones
Bonds after Baby: Rebuild your marriage, reduce postpartum resentment & guard maternal mental health · Evie Mpras, MS, LMFT
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Show Notes
In my practice I see a lot of resistance and discomfort around having natural mixed feelings towards partners, family members, and especially children. Shoving feelings below the surface ends up causing a lot of distress in Moms and in relationship dynamics.
In this episode I'll:
- normalize the experience of mixed feelings
- share specific examples to give a clear picture of how supressing feelings hurts relationships &
- will offer 3 concrete tips to start finding relief in yourself & relationships by accepting your mixed feelings
At a time when you are already dealing with a huge adjustment & meeting so many demands, you don't need any more angst from rejecting your human experience.
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*This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional. For any specific medical questions about your condition and/or concerns, please contact your healthcare provider. This Podcast should not be considered mental health advice, rather for the sole purpose of information and education.*