3 Co-Parenting Tips for the New Year: Tap into the Strengths you Already Have!
Bonds after Baby: Rebuild your marriage, reduce postpartum resentment & guard maternal mental health · Evie Mpras, MS, LMFT
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Show Notes
In this episode, I'm offering 3 concrete co-parenting tips walking into the New Year.
This is, however, an Anti-New Years- New Years post! Let's challenge the idea that we need to be different- but rather that we need to connect more with the strengths we already have inside.
Instead of focusing on what we lack or striving for perfection, the episode emphasizes recognizing and building on existing strengths.
Drawing from solution-focused therapy, I share three key approaches:
- noticing what’s already helping
- identifying exceptions to challenges, &
- using the “miracle question” to inspire hopeful, realistic change.
Connect with your inner strength, choose collaboration over judgment, and prioritize connection—not perfection—this is the foundation for healthier parenting & co-parenting. Get the relief you deserve.
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This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional. For any specific medical questions about your condition and/or concerns, please contact your healthcare provider. This Podcast should not be considered mental health advice, rather for the sole purpose of information and education.