Boj & Kate Have A Lot On Their Plate
The food podcast for those who can't cook
Kate Lawler / Podmasters · Podmasters
Show overview
Boj & Kate Have A Lot On Their Plate has been publishing since 2019, and across the 7 years since has built a catalogue of 114 episodes, alongside 4 trailers or bonus episodes. That works out to roughly 70 hours of audio in total. Releases follow a monthly cadence, with the show now in its 3rd season.
Episodes typically run thirty-five to sixty minutes — most land between 34 min and 43 min — and the run-time is fairly consistent across the catalogue. Roughly 54% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Society & Culture show.
The show is actively publishing — the most recent episode landed yesterday, with 19 episodes already out so far this year. The busiest year was 2025, with 48 episodes published. Published by Podmasters.
From the publisher
Join TV presenter and broadcaster Kate Lawler, her husband Boj and producer Aussie Nick in a show that aims to make you feel better about yourself - because if these three can get through life, so can you. There's food, there's family chat but really it's three people in desperate need of therapy and attention. You're welcome! For all recipes featured on the show, visit Boj and Kate on Instagram or Tiktok.To get in touch with the show, email us at [email protected] & Kate Have A Lot On Their Plate is a Podmasters production. Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
View all 114 episodesKate walks in on which member of Westlife doing WHAT?!
Boj is BOOOOORING!!!
What's so great about Folkestone?
Kate's peri-menopause memory strikes again PLUS Boj's week goes completely wrong
SPECIAL GUEST NOA IN THE STUDIO! Also why you shouldn't work with children and animals
S3 Ep 75Did Noa pass for a seven year old in Budapest?! Also, Kate on Celebrity Catchphrase!
It's a podcast from our sofa this week! Thanks to Easter, holidays and general bad arrangement of our diaries, this podcast was recorded from our kitchen ahead of Kate and Noa's first girls trip abroad.In other news, get the low down on our Budapest trip (where Kate forgets the word for plastic crates which is, plastic crates), Nick's brand new love and how Kate got on in Celebrity Catchphrase!For show clips, check out our Instagram and Tiktok. Want to get in touch? Email [email protected] by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley. Boj & Kate Have A Lot On Their Plate is a Podmasters production. Hosted on Acast. See acast.com/privacy for more information.
S3 Ep 7448 hours in Paris
Sorry we're late this week - it's a whistle stop podcast as we drop in after a quick break to Disneyland Paris before heading to Budapest. Hear what happened at the new World of Frozen, Kate's dodgy plan for cake making and we have a new jingle!For show clips, check out our Instagram and Tiktok. Want to get in touch? Email [email protected] by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley. Boj & Kate Have A Lot On Their Plate is a Podmasters production. Hosted on Acast. See acast.com/privacy for more information.
S3 Ep 73Why is Kate dressed as the Mad Hatter from Alice in Wonderland?
How hard do you think it would be to record an entire podcast dressed as the Mad Hatter from Alice in Wonderland? There's only one way to find out...also, Boj's mum had her birthday (and find out why Nick ended up cooking), find out how hard it is to make your child smile at a family photoshoot and what is the most awkward song you can play in the office? We have thoughts.For show clips, check out our Instagram and Tiktok. Want to get in touch? Email [email protected] by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley. Boj & Kate Have A Lot On Their Plate is a Podmasters production. Hosted on Acast. See acast.com/privacy for more information.
S3 Ep 72What ruined Mother's Day for Kate?
This week - hear how Boj & Kate got dressed up for a very special date night, find out the only street in the UK you can drive on the right-hand side and what pissed Kate off on Mother's Day?For show clips, check out our Instagram and Tiktok. Want to get in touch? Email [email protected] Presented by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley. Boj & Kate Have A Lot On Their Plate is a Podmasters production. Hosted on Acast. See acast.com/privacy for more information.
S3 Ep 71WE. HAVE. WORMS.
Wake up babe, a new disease just dropped - that's right, there is a case of Enterobius vermicularis aka WORMS in our house. This episode is not to be consumed with your breakfast, lunch or dinner. PLUS Kate goes to Crufts with the dogs (they don't win) and Kate follows through with her Mastermind quiz on the Lion King - is her knowledge truly elite?For show clips, check out our Instagram and Tiktok. Want to get in touch? Email [email protected] Presented by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley. Boj & Kate Have A Lot On Their Plate is a Podmasters production. Hosted on Acast. See acast.com/privacy for more information.
S3 Ep 70It's 11:15pm and I'm making a terrible hat for World Book Day
That's right, it's the annual trip to the craft shop to get bits of card to stick to stuff you've bought from Amazon in an attempt to look like you child's favourite book. She could've picked Zog; she could've picked Princess Pearl; instead she picked Winnie the Witch.ANYWAY - we have a special guest on this week's show! It's Laura from Barnsley (and York) who is allegedly our most dedicated listener - so we grill her with questions. Did she pass? Listen to find out!This week's dish was our dinner party creamy artichoke pasta with roasted celeriac and lemon sole. Check our Instagram to try it out!For show clips, check out our Instagram and Tiktok. Want to get in touch? Email [email protected] Presented by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley. Boj & Kate Have A Lot On Their Plate is a Podmasters production. Hosted on Acast. See acast.com/privacy for more information.
S3 Ep 69What caused our massive airport bust up?
We're back from the half term holiday - we got (different) sun tans, we (Boj) ate too much and we (everyone) had a bust up in the airport - but why? Enjoy!This week's dish is Boj's lasagne - it's an old favourite and one we've done on the pod so why not do it again? You can find the recipe here.For show clips, check out our Instagram and Tiktok. Want to get in touch? Email [email protected] Presented by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley. Boj & Kate Have A Lot On Their Plate is a Podmasters production. Hosted on Acast. See acast.com/privacy for more information.
S3 Ep 68Our back story - how we met and fell in love
We get schmaltzy and look back at our lives together (Nick included), what we love about each other and what we woukd've called Noa if she was a boy (spoiler alert - not Noah). Stream Boj's new tune now! On Spotify, Apple Music and Amazon Music (or search for Duncan Powell - Wholesome (Misty Dubs remix)). No dish this week! For show clips, check out our Instagram and Tiktok. Want to get in touch? Email [email protected] Presented by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley. Boj & Kate Have A Lot On Their Plate is a Podmasters production. Hosted on Acast. See acast.com/privacy for more information.
S3 Ep 67Her Royal Highness Noa turns 5
It's a big week in the Bojler household as Noa turns 5 - we reminisce about parenthood, what we've learnt and how she picked a very opportune moment to catch a sickness bug. Also washing! Does a 49 minute spin really suffice? We roll our sleeves up and DISAGREE. Stream Boj's new tune now! On Spotify, Apple Music and Amazon Music (or search for Duncan Powell - Wholesome (Misty Dubs remix)). This week's dish is a Hello Fresh sweet potato coconut dahl. For show clips, check out our Instagram and Tiktok. Want to get in touch? Email [email protected] Presented by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley. Boj & Kate Have A Lot On Their Plate is a Podmasters production. Hosted on Acast. See acast.com/privacy for more information.
S3 Ep 66Is this the most x-rated start to a podcast, ever?!
EKate spills the beans on an exciting photoshoot with two Big Brother alumni, Boj disposes of a dead garden animal and Boj ruins the coolest family moment of the year.Stream Boj's new tune now! On Spotify, Apple Music and Amazon Music (or search for Duncan Powell - Wholesome (Misty Dubs remix)).This week's dish is a homemade granola inspired by this Tom Kerridge recipe.For show clips, check out our Instagram and Tiktok.Want to get in touch? Email [email protected] by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley.Boj & Kate Have A Lot On Their Plate is a Podmasters production. Hosted on Acast. See acast.com/privacy for more information.
S3 Ep 65Who the hell is this other woman?!?
Stream Boj's new tune now! On Spotify, Apple Music and Amazon Music (or search for Duncan Powell - Wholesome (Misty Dubs remix)).Kate grills Boj on a mystery woman that Noa's drawn a picture of (Daddy's Friend, apparently); Boj and Kate talk about a new therapy technique that looks set to go wrong and if you're one the listeners who makes it to the end of each episode every week, you're treated to the most chaotic finish we've ever done.This episode is brought to you by Extracted. Sleepee, Calmee & Magnesium Complex.Better sleep, calmer days, more energy – without adding more to your plate. Use Code: BOJANDKATE for 20% off sitewide at extracted.co.ukThis week's is tofu ramen (YES SHE IS STILL MAKING US BE VEGAN - Boj) - see the recipe on our Instagram.Some of our favourite ingredients:Lao Gan Ma Crispy Chilis in OilLidl's Deluxe King PrawnsFreja Vegan Broth - how is this suddenly everywhere???For show clips, check out our Instagram and Tiktok.Want to get in touch? Email [email protected] by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley.Boj & Kate Have A Lot On Their Plate is a Podmasters production. Hosted on Acast. See acast.com/privacy for more information.
S3 Ep 64Kate has surgery - but why?
What a week - Kate goes under the knife and appears on the podcast just five days later. We tried to stop her, promise. Find out what she had done and why...also Cats! Why they have a better social life than you and Heated Rivalry! The steamy new show which is dividing the household.This episode is brought to you by Extracted. Sleepee, Calmee & Magnesium Complex.Better sleep, calmer days, more energy – without adding more to your plate. Use Code: BOJANDKATE for 20% off sitewide at extracted.co.ukThis week's is Kate's double wrapped seitan tacos - see the recipe on our Instagram.For show clips, check out our Instagram and Tiktok.Want to get in touch? Email [email protected] by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley.Boj & Kate Have A Lot On Their Plate is a Podmasters production. Hosted on Acast. See acast.com/privacy for more information.
S3 Ep 63Nick gets punched! Kate punches herself! (and Boj is just punching)
Welcome back to the podcast pavillion - in this week's show, we're talking the magical fairies that take away your child's potty (seriously), Nick is attacked whilst cycling (he's ok, relax) and Kate punches herself during a menial household task. And which person are you in this week's Just One More Thing?This episode is brought to you by Extracted. Sleepee, Calmee & Magnesium Complex.Better sleep, calmer days, more energy – without adding more to your plate. Use Code: BOJANDKATE for 20% off sitewide at extracted.co.ukThis week's is Nick's delicious cauliflower steak and bean puree - see the recipe on our Instagram.For show clips, check out our Instagram and Tiktok.Want to get in touch? Email [email protected] by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley.Boj & Kate Have A Lot On Their Plate is a Podmasters production. Hosted on Acast. See acast.com/privacy for more information.
S3 Ep 62Why we can never have another baby
We're back after Christmas! Find out why Boj left his own New Year's party, Nick's trip to Paris and the deeply emotional conversation we had as to why we can never have another baby.This week's is Kate's vegan bolognese - see the recipe on our Instagram soon/now/maybe never!For show clips, check out our Instagram and Tiktok.Want to get in touch? Email [email protected] by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley.Boj & Kate Have A Lot On Their Plate is a Podmasters production. Hosted on Acast. See acast.com/privacy for more information.
S3 Ep 61"I'm allergic to bullsh*t!"
It's Christmas sandwich week again on Boj & Kate as Nick and Boj go head to head and Kate decides she doesn't want to play.For show clips, check out our Instagram and Tiktok.Want to get in touch? Email [email protected] by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley.Boj & Kate Have A Lot On Their Plate is a Podmasters production. Hosted on Acast. See acast.com/privacy for more information.