BTR 184: Dr Susan Albers author of : Master Your Hunger and Improve Your Mood, Mind, and Relationships
Body Talk Radio · Health Morgan
January 20, 202043m 56s
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Show Notes
How to choose the Right foods and Stop emotional eating.
What Is Hanger Management? 40 Easy, Practical, Fun Mindful Eating Tips to Help You Choose Food That Increase Your Focus, Concentration & Boost Your Mood
CLICK the link to order your copy of her book: https://amzn.to/2EVaw6C