#201: The RIGHT Type of Exercise for Strength, Consistency & Fat Loss (+ My Routine!)
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Show Notes
In this episode, I share how to build a consistent exercise routine that supports fat loss, strength, and long term results, without burning yourself out or falling into the all-or-nothing trap.
I break down exactly what I'm doing in my own routine right now and how you can find an exercise rhythm that actually sticks.
In this episode, I cover:
✅ My current exercise routine and how I structure my week
✅ The best types of exercise for fat loss (and what matters most)
✅ Why strength training is essential for metabolism and body shape
✅ Zone 2 cardio explained and why walking is so underrated
✅ How to get out of an exercise rut and stay consistent
✅ Why consistency always beats intensity for results
✅ If you've been overthinking exercise or struggling to stay consistent, this episode will help you simplify your approach and feel confident in what actually works!
Links mentioned:
Learn more about creatine in episode 196: Click here
The creatine I take: Click here
Dr Shannon's work: Click here
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