#163: Trying it ALL and not seeing weight loss results? The one vital thing you're maybe missing...
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Show Notes
If you're eating clean, exercising and feeling like you're trying it ALL, yet the scales aren't moving or you've hit a plateau, there is a super common mistake that I have seen many women make that is holding them back.
In this episode, I will share what it is and give you practical solutions so that you CAN see results from your hard efforts!
00:00 Intro
02:40 Who This Podcast Relates To & The Woman That Health With Bec Aims To Help
05:20 Bec's Personal Experience With Weight Loss/ Weight Maintenance
06:30 What You Might Be Missing If You're Not Getting Weight Loss Success
07.10 Calorie Misinformation/ Confusion On The Internet
08.28 Additional Episodes On Calorie Counting & Calorie Tracking Apps
09.25 The Science Behind Weight Loss
10.50 How Not Counting Calories Could Be Slowing Weight Loss Results
13.12 Eating With Balance & The Health with Bec Approach
16.38 How To Ensure You Are Staying In A Calorie Deficit
17.52 How To Track & Count Calories Without Obsession & Overwhelm
21.26 Advice For Women In The 3 Week Body Reset & Health With Bec Tribe
25.58 Reminder To Those Trying It All But Struggling To See Weight Loss Success
Links:
More podcasts to help you learn about calorie deficits and 80/20 living:
#120: Is calorie counting & using the apps ACTUALLY useful? What are the pros and cons? #119: How to actually 80/20 and quit the 'all or nothing' cycle to lose weight effectively 87: Thinking Of Doing a Fad Diet or Cutting Calories Super Low? 3 Reasons Why This Will HARM Your Progress!Podcasts that share my own gut health & slow thyroid journey:
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
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Download my FREE eBook with 4, 15 minute meals: click here