#115: How I'm eating to re-set after 2 weeks away (or after your indulgent weekend or holiday)
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This is a bit of a personal one that I hope you can relate to. I often don't share what I eat or talk about my weight much, but on this trip in-particular, I gained a little weight (which is obvioulsy FINE!). And now, I want to talk about what I am doing to lose it and the importance of reflection and always listening to your body. Weight maintenance and / or loss is an ongoing journey that never ends.
Links:
Podcasts about how I eat when I travel to maintain my balance: Episode 110 and 80
Also, episode 80 is written as a blog: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities. Click here
Podcasts about fasting: Episode 15 & 16
Also written as a blog, click here
Fasting guide freebie: Click here
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec