BONUS EPISODE: Petra Kolber

This Mission Nutrition will introduce listeners to the concept of Health Esteem, helping them embrace the people they are today so that they can take action to achieve their health and fitness goals. We'll explore why Health Esteem is such an important idea, the keys to nurturing it through fitness, nutrition, and mindset, and the habits that can impact it holistically. In short, we’re going to deliver a feel-good episode that gives people the tools they need to bring more positivity, self-love, and appreciation to their daily lives so that they can live more fully and confidently.