Episode 26
26. Burnout dan Kesehatan Mental | Mengembalikan Energi dan Fokus
Bocin · Christanto Victor Wanadi
June 22, 202211m 1s
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Show Notes
Burnout bukan sekadar lelah. Di episode ini, Chris dan Bobi membahas tanda-tanda burnout—dari kehilangan fokus hingga gangguan tidur—serta cara mengelola beban kerja dan menjaga keseimbangan hidup. Sebuah refleksi tentang kesehatan mental dan pentingnya mengenali batas diri.
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