Podcast 2 - Lift Heavy Weights to be a Better Father
Blueprint: Raising Good Men Podcast
Audio is streamed directly from the publisher (api.substack.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Combined with living like a human being (walking instead of always taking the car, stairs instead of the elevator, playing regularely with my kid) strength training kept me sane.
The discipline required to bear the weight — to show up every single time, rain or shine, hungover or tired, happy or sad — gives you a massive advantage when life hits hard.
And trust me, life will hit you….
Read the full Substack post here:
https://goodmenblueprint.substack.com/p/why-the-best-thing-you-can-do-for?r=288x6s
About the Author
Icelandic father, husband, dog trainer, builder and storyteller. Writing a blueprint for fathers:
How to raise good men, in a world that has forgotten how
If you have questions, thoughts, or want to share your own experience, send me a message. I read everything.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit goodmenblueprint.substack.com