57 | Cancel Exercise: This Is Why You Avoid It When You’re Anxious
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
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Show Notes
Do you keep telling yourself you should work out, but still avoid it?
Does exercise feel like one more thing to fail at when you are already anxious?
Have you ever wondered why movement helps anxiety, but feels so hard to start?
When you are anxious, exercise can feel like pressure instead of relief. In this episode, Jessica Davis breaks down why anxiety makes movement harder to start, why staying stuck often makes stress worse, and how to make exercise feel more realistic, supportive, and doable.
What You’ll Learn in This Episode
• Why anxiety makes exercise feel harder than it should
• How movement helps release stress from your body
• Why avoiding movement often keeps anxiety going
• Simple ways to move, even if you hate working out
• How to stop thinking about exercise in an all-or-nothing way
Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!
RESOURCES:
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🎙️ Presented by Davis-Smith Mental Health
This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.
Links:
Anxiety Survival Toolkit:
https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/
Newsletter:
https://blockoutthenoisepodcast.substack.com/welcome
Davis-Smith Mental Health:
https://www.davis-smithmentalhealth.com/
1:1 Confidence Coaching:
https://tidycal.com/blockoutthenoise/confidence-coaching
⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...