36 | Conquering Test Anxiety Before the Holidays Hit: How to Stay Calm When You’re Burnt Out
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
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Show Notes
Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.”
If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you how to protect your energy, calm your body, and finish strong without burning out.
In This Episode, You’ll Learn:
- Why exhaustion can look like failure and how to tell the difference
- What’s actually happening in your brain when stress peaks before exams
- How short, focused study sessions improve memory and reduce anxiety
- Simple ways to reset your nervous system and calm your body fast
- How to rest without guilt and let go of the “I should be studying” voice
- The importance of self-compassion when perfectionism takes over
- Why sleep is one of the most powerful study tools you have
Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!
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🎙️ Presented by Davis-Smith Mental Health
This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.
Links:
Anxiety Survival Toolkit:
https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/
Newsletter:
https://blockoutthenoisepodcast.substack.com/welcome
Davis-Smith Mental Health:
https://www.davis-smithmentalhealth.com/
1:1 Confidence Coaching:
https://tidycal.com/blockoutthenoise/confidence-coaching
⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...