35 | Is Your Phone Making You Anxious? How Screen Time Impacts Your Mental Health
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
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Show Notes
You tell yourself you’ll just check one thing, but suddenly, it’s an hour later. Your heart feels heavy, your mind feels cluttered, and instead of feeling calm, you feel worse. This episode isn’t about guilt. It’s about awareness, understanding how your phone quietly feeds your anxiety, and how to take your power back one small step at a time.
In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, shares why constant notifications and scrolling leave you overstimulated and disconnected, along with five realistic ways to reset your relationship with your phone.
In This Episode, You’ll Learn:
- How your phone and social media quietly activate your anxiety
- The real science behind notifications, dopamine, and overstimulation
- Why awareness, not restriction, is the first step to calm
- Simple strategies to reduce screen time without guilt
- The power of stillness and how boredom actually helps you reconnect
- A 15-minute daily challenge to help you regain focus and peace
Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!
RESOURCES:
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🎙️ Presented by Davis-Smith Mental Health
This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.
Links:
Anxiety Survival Toolkit:
https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/
Newsletter:
https://blockoutthenoisepodcast.substack.com/welcome
Davis-Smith Mental Health:
https://www.davis-smithmentalhealth.com/
1:1 Confidence Coaching:
https://tidycal.com/blockoutthenoise/confidence-coaching
⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...