29 | How to Build Real Confidence in 90 Days (Even If You’re Scared to Start)
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
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Show Notes
Later has stolen more dreams than failure ever could. We tell ourselves, “I’ll do it tomorrow,” but weeks turn into years, and anxiety keeps us stuck in the same patterns.
In this episode, Jessica Davis (licensed therapist, mindset coach, and creator of the Courage Method) introduces the 90-Day Courage Challenge — a step-by-step system designed to help you move past fear and into action.
You’ll learn why courage isn’t the absence of fear but action in the middle of fear, and how daily support, accountability, and community can change the way you see yourself in just 90 days.
✨ In This Episode, You’ll Learn:
- Why “later” is anxiety’s favorite trap
- The 3-month roadmap to building lasting courage
- How small, 5-minute actions stack into life-changing confidence
- The role of community in keeping momentum alive
- Why failure isn’t the end, but the proof that you’re growing
- What to expect if you join the challenge starting October 3rd
This isn’t about waiting until you’re ready — it’s about becoming ready through action. For just $97 (about $1/day), you’ll have structure, daily encouragement, and a supportive group to walk alongside you. If you’re one of the first 10 to join, you’ll also receive a free 30-minute Jumpstart Coaching Call with Jessica.
Sign up here and Start Making Progress: 90-Day Courage Challenge!
Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!
RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!
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🎙️ Presented by Davis-Smith Mental Health
This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.
Links:
Anxiety Survival Toolkit:
https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/
Newsletter:
https://blockoutthenoisepodcast.substack.com/welcome
Davis-Smith Mental Health:
https://www.davis-smithmentalhealth.com/
1:1 Confidence Coaching:
https://tidycal.com/blockoutthenoise/confidence-coaching
⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...