21 | 21 Things I Wish I Could Tell Every Teen With Anxiety (7–14)
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
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Show Notes
Some truths are too powerful to rush.
This is part two of our 3-part series on the 21 things every anxious teen needs to hear—and these next seven go deep.
In this episode, Jessica Davis (licensed therapist + creator of the C.O.U.R.A.G.E. Method) shares the powerful truths anxious teens often don’t hear enough—truths about giving too much, struggling to make decisions, fearing you're behind, and waiting for motivation that never comes.
Whether you’ve been ghosted, ghosted someone else, or just feel like you’re behind in life—this episode helps you press pause, reflect, and reset with honesty and self-compassion.
What You’ll Learn:
- Why over-giving leads to burnout—and what real friendship looks like
- How to set boundaries and stop letting the wrong people take up space
- The power of making decisions for yourself (even if they’re messy)
- Why motivation isn’t magic—it’s momentum
- How to reframe the fear of being “behind”
- The importance of connecting in real life, not just online
- Why tough conversations are better than ghosting
Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!
RESOURCES:
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🎙️ Presented by Davis-Smith Mental Health
This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.
Links:
Anxiety Survival Toolkit:
https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/
Newsletter:
https://blockoutthenoisepodcast.substack.com/welcome
Davis-Smith Mental Health:
https://www.davis-smithmentalhealth.com/
1:1 Confidence Coaching:
https://tidycal.com/blockoutthenoise/confidence-coaching
⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...